Yoga for Athletes with Tracey

Yoga for Athletes with Tracey

Hey Folks, Join Tracey, 1/2 of Universoul Balance and a RYTT 200hr and 500hr yoga instructor specializing in embodied yoga, yoga for athletes and hatha yoga for a nurturing “Yoga for Athletes” practice. Everyone is an athlete and it’s time to drop in...
Using Geranium to Build Love and Trust

Using Geranium to Build Love and Trust

Hey Friends, We have been busy little bees at the sanctuary working hard to get our space up and running hence the brief absence. But alas, we are back and coming to you with a video on a sweet oil that is used to support the building and re-patterning of healthy love...
Green Cleaner and Air Freshener Demo

Green Cleaner and Air Freshener Demo

Hi Eco-Friendly Friends!!! Tracey and I are here to share a short and sweet demo on how to make your own green cleaner and air freshener spray. We will be using all natural products: water, white vinegar and essential oils to make safe, effective and truly earth...
Abundance and Gifting

Abundance and Gifting

Hey Friends, We are back at it and discussing gifting and abundance in this episode. With the support of lime (the oil of zest of life), cedarwood (the oil of community) and wild orange (oil of abundance) we dive into the importance of gifting and how to step outside...
Ancestral Work with Essential Oils

Ancestral Work with Essential Oils

  Greetings Dear Friends, Tracey and I have been diving deep into ancestral work with our own lineages and wanted to share some very potent oils that continue to provide us support along the way. The oils: Vetiver (the oil of centering and descent) continues to...