We could all benefit from a little Strong Sitting…

We could all benefit from a little Strong Sitting…

Hey There, I just wanted to share my favorite practice which also happens to be a powerful parenting tool as well a great self-care practice. Thanks to the magic of “Geemah” aka Tracey, my girls and I are rocking out with Strong Sitting. For those that are...
Shakori Hills, Yoga & Essential Oils

Shakori Hills, Yoga & Essential Oils

  Hey Friends, Tracey and I had the wonderful experience of teaching at Shakori Hills this past weekend! It was a great experience for the entire family. We had 3 days of yoga and essential oils in the yoga tent. So much gratitude to all of the folks that stopped...
Devi Day Collaboration Coming Soon

Devi Day Collaboration Coming Soon

  Hey Friends, Tamira here and I wanted to share the awesome Sunday morning and afternoon that I had this past weekend. My dear friend Olynda Smith had me out to an amazing Devi Day experience celebrating the Goddess Saraswati. The day retreat was full of yoga,...
Fall into Fall with Gratitude

Fall into Fall with Gratitude

Hey Friends, We are fresh off the grand opening and full swing into fall. Fall is the time to take that pause and begin turning our attention inwards so that we can prepare for the deep reflective work that the Fall and Winter seasons hold space for us to do. With...