Hey Friends,

While are snow bound here in North Carolina, we decided to do a quick video to show some great self-care regimens that include the use of essential oils. We are sharing Nadi Shodhana (Alternate Nostril Breathing)  and EFT (Emotional Freedom Technique) also known as “tapping”.  Both exercises are great for balancing the brain, bringing your attention to being embodied, help to remove emotional blockages, help re-pattern negative thought patterns, promotes presence and awareness, helps the mind to focus and has a bunch more positive effects on the body, mind and spirit.

To Purchase oils from Tamira or Tracey contact us via email for wholesale prices or use the following links to purchase oils at retail prices.


Tracey Turner-Keyser Tamira Cousett

Photo Credit-Tamira Cousett