Cultivating Objectivity with Cardamom

Cultivating Objectivity with Cardamom

Hey Friends, We are back for another video and this week we are talking about the importance of cultivating Objectivity! This month we are sharing “Cardamom”. This sweet little gem is a powerful tool for moving through anger, intense emotions and helps us...
March with Purity and Balance

March with Purity and Balance

Hello Friends,   As we “March” into Spring we are entering the sacred season of fertility and growth. What better way to enter this season than with the support of Jasmine oil? This month we are loving Jasmine, the oil of Sexual Purity and Balance. The...
Be Guided by Passion & Beauty

Be Guided by Passion & Beauty

Hey Bright Ones, Tracey Turner-Keyser and Tamira Cousett are back for another wisdom video. In this episode we are talking about living a life that is guided by Passion and Beauty. Doing what ignites fire in our belly and connecting to those experiences in life that...

Yoga for Athletes with Coach Tracey Winter 2018

  Welcome, Part 1-Here is a quick reminder of how to remain centered when competing and training for competition. The technique demonstrated in the video is know as alternate nostril breathing. Part 2- An overview of stretches that prime the hamstrings and hip...

Happy 2018!

May you all have a wonderful New Year. Stay tuned and check out the website www.universoulbalance.com   instagram and facebook pages @universoulbalance and the podcast UniverSoul Balance to see what we are up to! See ya in 2018 ! Winter Blessings T & T...