Podcasts
Cultivating Objectivity with Cardamom
Hey Friends, We are back for another video and this week we are talking about the importance of cultivating Objectivity! This month we are sharing "Cardamom". This sweet little gem is a powerful tool for moving through anger, intense emotions and helps us take...
![Self Care Club Podcast [Interview]](https://universoulbalance.com/wp-content/uploads/2018/03/headshot4-400x250.jpg)
Self Care Club Podcast [Interview]
Hey Bright Ones, We hope that this Spring finds you all well and fully of joy. We wanted to share an exciting interview that Tracey did for the Self Care Club Podcast. In this episode Tracey shares her wisdom and powerful tools for parenting and self-care....
March with Purity & Balance
Hello Friends, As we "March" into Spring we are entering the sacred season of fertility and growth. What better way to enter this season than with the support of Jasmine oil? This month we are loving Jasmine, the oil of Sexual Purity and Balance. The energies of...
Be Guided by Passion and Beauty
Hey Bright Ones, Tracey Turner-Keyser and Tamira Cousett are back for another wisdom video. In this episode we are talking about living a life that is guided by Passion and Beauty. Doing what ignites fire in our belly and connecting to those experiences in life that...
Tips for Using the Essential Oils Balance and Motivate on a Snowy Day
Hey Friends, While are snow bound here in North Carolina, we decided to do a quick video to show some great self-care regimens that include the use of essential oils. We are sharing Nadi Shodhana (Alternate Nostril Breathing) and EFT (Emotional Freedom Technique)...
UniverSoul Balance Podcast: Finding the Balance to stay Motivated and the Motivation to stay Balanced
New Year Blessings!! Don't drown in your New Year's Resolutions. Check out 2 of our favorite oils for staying balanced and motivated at the top of the New Year. If you haven't already, subscribe and rate our podcast UniverSoul Balance (where ever you get your podcasts...
UniverSoul Balance Podcast: Happy 2018
May you all have a wonderful New Year. Stay tuned and check out the website www.universoulbalance.com, instagram and facebook pages @universoulbalance and the podcast UniverSoul Balance to see what we are up to! See ya in 2018 ! Winter Blessings T & T
UniverSoul Balance Podcast Episode 8
Seasons Greetings Everyone, Tune in as we chat about experiencing the holiday season from a space of total support and true peace. Tracey calls this the "backspace", I call it the sweet spot. This space is accessible within all of us once we let go of our...
UniverSoul Balance Podcast Episode 7-Fall into Fall with Gratitude
Hey Friends, We are fresh off the grand opening and full swing into fall. Fall is the time to take that pause and begin turning our attention inwards so that we can prepare for the deep reflective work that the Fall and Winter seasons hold space for us to do....
UniverSoul Balance Podcast Episode 6-Love and Trust
Hey Friends, We have been busy little bees at the sanctuary working hard to get our space up and running hence the brief absence. But alas, we are back and coming to you with a video on a sweet oil that is used to support the building and re-patterning of healthy love...