Videos

Cultivating Objectivity with Cardamom

https://youtu.be/9cg4iswhgSs Hey Friends, We are back for another video and this week we are talking about the importance of cultivating Objectivity! This month we are sharing "Cardamom". This sweet little gem is a powerful tool for moving through anger, intense...

March with Purity and Balance

Hello Friends,   As we "March" into Spring we are entering the sacred season of fertility and growth. What better way to enter this season than with the support of Jasmine oil? This month we are loving Jasmine, the oil of Sexual Purity and Balance. The energies of...

Be Guided by Passion & Beauty

Hey Bright Ones, Tracey Turner-Keyser and Tamira Cousett are back for another wisdom video. In this episode we are talking about living a life that is guided by Passion and Beauty. Doing what ignites fire in our belly and connecting to those experiences in life that...

Yoga for Athletes with Coach Tracey Winter 2018

  Welcome, Part 1-Here is a quick reminder of how to remain centered when competing and training for competition. The technique demonstrated in the video is know as alternate nostril breathing. Part 2- An overview of stretches that prime the hamstrings and hip...

Happy 2018!

May you all have a wonderful New Year. Stay tuned and check out the website www.universoulbalance.com   instagram and facebook pages @universoulbalance and the podcast UniverSoul Balance to see what we are up to! See ya in 2018 ! Winter Blessings T & T  ...

Happy Holidays 2017

Seasons Greetings Everyone,   Tune in as we chat about experiencing the holiday season from a space of total support and true peace. Tracey calls this the "backspace", I call it the sweet spot. This space is accessible within all of us once we let go of our desires...

Fall into Fall with Gratitude

Hey Friends, We are fresh off the grand opening and full swing into fall. Fall is the time to take that pause and begin turning our attention inwards so that we can prepare for the deep reflective work that the Fall and Winter seasons hold space for us to...

Yoga for Athletes with Tracey

Hey Folks, Join Tracey, 1/2 of Universoul Balance and a RYTT 200hr and 500hr yoga instructor specializing in embodied yoga, yoga for athletes and hatha yoga for a nurturing "Yoga for Athletes" practice. Everyone is an athlete and it's time to drop in and...

Using Geranium to Build Love and Trust

Hey Friends, We have been busy little bees at the sanctuary working hard to get our space up and running hence the brief absence. But alas, we are back and coming to you with a video on a sweet oil that is used to support the building and re-patterning of...